As a coach, I believe that it is very important to take care of yourself: without nourishing yourself, you will not make others happy. What we did in the sessions with Polina can be called “Non-violent goal setting”. In her field it is safe to take a call. This is both a kick in the ass and a pillow under the head. In the beginning, I thought, “We have a long way to go.” And then oops, and the English Channel swam across. I opened my body as a cosmos and through it I connected with the Inner Child/Master/Pain/Pleasure and other hidden corners of the soul. This is a therapy of feelings and sensations, guided meditation, a deep re-experiencing of one's life starting from the intrauterine experience, a deep clearing of consciousness. And a deep quality rest: one somatic session is equal to several days of vipassana.

After class, things changed. The dance revealed lightness and joy. Exercises are good that everything is simple, and you can easily do it even without a resource. I liked the tree in two versions, when the usual hand is inside and also the hand is outside: the state of protection of space and contact with the world. There was an interesting group, it was valuable what others shared about their resources. Thank you great continuation!❤️🙏

It's time to really help yourself. Now our poor psyche is having a very hard time - it is becoming more and more difficult to let everything that happens through itself and remain in good mental and physical health. So join. Let there be a little more sources of constructiveness both inside and outside. Let our energy supply be spent less on panic, and more on things that are useful and right for us, as much as possible now. I hug)

I really liked the kind of people going to the meetings. For me, as for also a master and therapist, little seems interesting and new, and here even well-known instruments began to play with new facets. I also really liked the music, bodily practices, and after yesterday's broadcast, I even wrote a post that I had been preparing for a long time, but it did not go. Many thanks for this mini-course, for your support, for the opportunity to be yourself and go further into life more stable and courageous. 🙏🏻❤️

I have been with Polina for several courses. I like the atmosphere of honesty and care that Polina creates. I feel at home in her classes. The course about the resource brought the realization that I have enough strength for what is really important to me. All Zoom meetings were supportive, physical and warm. Thanks a lot. I will come again ❤️

A resource as a force that I possess, a reserve of energy, a potential inherent in me. And when I use this potential, I use my resource, and it works on the principle of a battery, the more actively I use it, the more it charges, and at the same time, there is also an increase in power. The main thing is not to overdo it and maintain yourself well. If I do not use my resource as a sedentary lifestyle with a healthy body, then the resource shrinks, shrinks, and I am not in it. And it was valuable to pay attention to what takes / replenishes. And I understand that sometimes it’s just work to support yourself in the resource. And sometimes just start doing, get up and go turns on the motor and activates the resource. And the joint movement helps a lot in this.

Thank you, Polina, for initiating and leading this process, for your attention. And everyone who walked, danced along with 🤗

I thank Polina and the team for the chic, fattest autumn gift. At this time, it turned out to be especially nutritious. I thank everyone who wrote and spoke, everyone opened a piece in me. How can we support each other. It was very touching how Polina danced against the backdrop of palm trees, the resource state of others. It was a revelation. That you can take movement and throw it over distances, across borders, like volleyball, and it fills you and others. The list impressed me and the approach to structure desires.

The exercises are familiar, but with new nuances, and this sequence is very invigorating. The movement of life is strongly manifested and plays through such gatherings. Thank you!))